An Initiatory day for girls age 10-14 celebration into womanhood!

A day to explore and empower your girl to know and cherish her body and the menstrual cycle.
Is a big event, a great period of change and we want all parents and girls to be empowered to have ease and trust in their changing bodies.

Give her confidence, self awareness, education and support for this transition!

Embark on a transformative time of empowerment and healing amidst the lush nature of Costa Rica, inviting you to immerse on 4-day Menstrual Dynamic Retreat! 

This unique retreat experience is to delve deeper into the power and wisdom of our womb and develop menstrual health, experience the integration of inner cycles and their meaning applied in our lives as women.

Unwind, connect, and learn more on the Bring-a-pause Retreat Day, dedicated to supporting you through this powerful transformative transition or stage of life with grace and confidence.

This day is designed to provide a safe and welcoming space for women going through perimenopause, menopause, post menopause or women just wanting to educate themselves.