Menstrual well-being programs
Fertile cycle of life
How a woman experience her menstrual cycle set the stage for the coming great and last cycle in her life: Menopause.
When you transit your mooncycles understanding your body, hormones, the emotions connected to them, you learn to trust and cherish your own rhythm.
What is about:
*Helps you to get to know and connect to yourself.
*Slow down to listen to your changing needs.
*Builds a capacity to care for yourself.
*Grows the psychological "muscle" to hold yourself (an inner container).
*Embeds you in sustainable living.
*Honouring your cyclical nature.
*Pace your body's inner-workings.
*Connect to your womb and female wisdom.
What INCLUDES:
*Self-care practices for each phase.
*Rituals and Activities.
*Nutrition to support hormone balance.
*Menstrual chart to track your cycle.
*Menstrual cycle journal and log.
The Programs:
-
4 meetings of 1 hr each
1 p/week.
Each week is dedicated to
an Inner Season
Price: $100
-
5 meetings of 1 hr each,
1 p/week
Each dedicated to
a unique chamber.
Price: $100
-
4 Meetings of 1 hr each,
1 p/week
Dedicated to different ways to harness and harvest the gold nuggets during this time.
Price: $100
-
2 meetings of 1 hr each,
1 per week.
Dedicated to bring awareness and practices to transition into each phase gracefully and harmoniously.
Price: $50
-
The 2 Vias:
2 video calls of 1 hr each,
1 per week
Dedicated explain the
difference between:
Menstruation-Preovulaiton &
Ovulation-Premenstrum
Price: $50
Choose:
Individual
For your own self-knowledge? This way you can create a deeper relationship with yourself, valuing your unique cyclical pattern of energy and mood, guiding you in how to live a healthier and more meaningful life.
Or
Group
For you and your girlfriends? This way you get to explore topics together, strengthening your friendship and enabling you to give each other ongoing support. Hosted in your home, with a minimum of 4 women.